This visualization will help you let go of any dysfunctional patterns in your life and replace them with new healthy patterns. When you are acting out an old pattern, stop and do this visualization to shift the energy and clean up any dysfunctional energy you may have created. You’re listening to this session to help you create a more supportive and positive experience.
When to Use
You Are Experiencing:
Burnout from destructive habits
Frustration toward yourself and others
Annoyance from a lack of results
Confusion over how to change
You Want To:
Break free from unsupportive patterns
Feel at peace with yourself
Get results that bring you joy
Experience true inner guidance
Repeat this affirmation after me: “I am free of unhealthy patterns that keep me from creating what I want. I am free to experience a life of affluence ease and joy.”
Close your eyes and take some deep, relaxing breaths. Uncross your arms and legs and as you exhale, imagine your body falling into your chair more comfortably. Imagine you’re like a rag doll letting go of any tension.
Now that you are relaxed, imagine yourself in a safe and comfortable place. Bring in anyone you feel would be a support to you: loved ones, friends, Christ, God, angels, guides, whoever you feel supported by. Imagine there is a sketchpad in front of you. Imagine drawing a garbage can on the sketchpad. Put all of your negative patterns into the garbage can. It is not necessary to think of them in detail or individually. Just imagine stuffing them all in with all the emotion that goes along with them. Your subconscious mind is aware of the details. Now, enlarge the sketchpad as big as you can imagine it. Now, shrink it as small as you can imagine it. Now, bring it back to its original size. Look at this picture you’ve drawn as an observer of it and say out loud, “It’s just energy. It is not me or my identity. It is what I have created. These patterns are what my generations before me have created. I am now choosing to change these patterns and create something positive with this energy.”
Now, create a blowtorch and set your picture of the garbage can with all of these patterns stuffed inside of it, set it on fire and watch it burn like a piece of paper. Watch it burn until it has changed form and burned into ashes. Imagine the ashes turning into light, a fresh new energy for you to create what you want with it. What patterns do you want to create with this energy? Maybe it’s better health, money, better communication in your relationships, a new home, more clients, more patients, more closeness with your family. What do you choose to create with this new energy? Embrace whatever came to mind. With your hands held out in front of you, with your palms up, take this new creation and place it in the palms of your cupped hands. Imagine the energy growing strong and real in your hands. Bring your hands up to your chest placing this new energy, this new creation in your heart. Know that your creation is honored by God and God blesses it. Imagine your whole body receive in the energy of this new creation and every cell being filled with new light and truth.
Breathe deeply three or four times and allow your whole body to raise its vibration with each breath. Tap all over your body, tapping in the new vibration and recording a new energy pattern in the body. By using the power of your mind, you can take any pattern and change its energy to create what you want. The mind accepts your image of using a garbage and burning it to remove what you no longer want. Remember, the more often you interrupt a pattern you no longer want to create, you will weaken it and have more power to choose again and create what you want.
© Copyright 2021 Carol Tuttle All rights reserved.
May not be duplicated and shared without authors permission.