This session will help you reclaim and heal your child-self from 18 months to 3 years old. As a result, you will open up the energy to better express what you truly think and feel.
When to Use
You Are Experiencing:
Fear expressing your feelings
Silence when you want to speak up
Others shutting down your voice
Unwillingness to ask for help
You Want To:
Have confidence in your voice
Speak your true thoughts and feelings
Be loved when you express yourself
Know what you need and ask for help
Affirmation for this Session:
I am safe and secure to express what I think and feel. I am supported by others in doing this.
For Repeat Visits:
Clearing exercise begins at 1:05
This stage of your childhood is from 18 months to 3 years old. At this phase in your child development, you needed validation from your parents that you were safe to start expressing yourself and to feel your feelings. This is the time in your life you started to learn to think and speak what you thought or felt. If you were not supported in developing your own voice at this early age or there was a lot of trauma in your household, you may have learned to just keep quiet, not having the chance to develop your voice. This healing session will help you clear away the interference you may still carry and any false beliefs that are stopping you from speaking your truth.
Repeat this affirmation after me: “I am safe and secure to express what I think and feel. I am supported by others in doing this.”
Close your eyes and turn your attention inward, see yourself standing in the light with your spiritual support team there to help you. You see a timeline that takes you back into your past, into the time you were a small child between 18 months and 3 years old. See yourself learning to talk and express what you think and feel. Did it feel safe? Were you supported? Was it a safe environment? Take that small child by the hand and bring that self into the light to give them the emotional healing you deserve.
Open your eyes. While tapping, repeat after me. “Even though I may not have been validated and supported in learning how to speak my true thoughts and feelings, I now give that to myself and allow God to aid me in that healing. Releasing, afraid to say anything. Have to submit, have to go along with others. Be quiet, you can make things worse. Don’t say anything, it’ll only get you into trouble.”
“Angry, frustrated, tired of holding it in. Letting go of better think before I speak. Don’t share my feelings, others will just use them against me. Feeling controlled, unwilling to ask for help, have to do this on my own. Always want to be different, there’s something wrong with me. I didn’t know it was my early childhood experience that didn’t support me. Never enough time for me. Releasing fear of anger in others. Lonely, unloved, overlooked. Always saying yes before thinking about it. I don’t know how to say no. Hiding my true feelings, not sure how I feel. Discounted, others’ needs are more important than mine.” Let it all go. Releasing feeling shut down. Hesitant to speak up, let it go. Breathe it out.
Place your hand on your chest, connecting with your heart energy and repeat after me. “I forgive myself for holding myself back and stifling my voice. I am doing the best I know how. I forgive my parents for not giving me the support I needed to speak my true thoughts and feelings true to myself. They did the best they knew how.”
Close your eyes and imagine holding that small child in your arms. Look into your child self’s eyes while you repeat the following statements as though you were telling them to this child self.
Open your eyes, continue tapping while you repeat after me. “You are loved. You are free to express yourself. You can share what you are thinking. You can share what you are feeling. You are safe to express yourself. You can learn to think for yourself. You can know what you need and ask for help. It’s okay for you to express your feelings including anger, sadness, and fear. You are loved when you express yourself. Now claim these truths for yourself repeating after me. I am loved, I am free to express myself, I am now sharing what I am thinking, I am now sharing what I am feeling. I am heard and honored by others. I am safe to express myself.”
Tapping into every cell, turning on the truth. “I am thinking for myself. I am asking for help when it is correct for me. I receive the help I ask for. I am safe expressing my feelings. Others support me and understand and honor my feelings. I am aware, I am deserving and worthy, I am knowing in feeling what is true for me, I am thriving.” Take a deep breath in, feel fulfilled.
Close your eyes and see that small child feeling safe and secure in your arms. Bring that energy into your heart receiving this truth on all levels, and wrap your arms around yourself embracing your truth. Open your eyes.
Any time you feel you can’t share your thoughts and feelings and what is true for you doesn’t matter to others, come do this clearing. You deserve to feel safe to express your thoughts and feelings, and for those thoughts and feelings to be heard and honored. What you have to express is important and can make a difference in the world
© Copyright 2020 Carol Tuttle All rights reserved.
May not be duplicated and shared without authors permission.