This session will help you reclaim and heal your inner teen, from 13 to 18 years old. As a result, you will feel whole and complete, with confidence that you can be successful on your own.
When to Use
You Are Experiencing:
Difficulty with feeling independent
Isolation from people outside of family
Issues with claiming your sexuality
Difficulty with adult responsibilities
You Want To:
Assert or maintain your independence
Create a supportive network of people
Claim your own sexual experience
Live a happy, successful adult life
Affirmation for this Session:
I am knowing who I am. I am responsible for my needs, feelings, and behaviors. I am creating a successful life as an adult.
For Repeat Visits:
Clearing exercise begins at 0:48
This stage of your childhood is from 13 to 18 years old. At this phase of your child development, you needed support in learning about your sexuality, your ability to start feeling independent of your parents and family, and that you could create a supportive network of people outside of your family of origin while staying true to yourself.
Repeat this affirmation after me: “I am knowing who I am. I am responsible for my needs, feelings, and behaviors. I am creating a successful life as an adult.”
Close your eyes and turn your attention inward. See yourself standing in the light with your spiritual support team there to help you. You see a timeline that takes you back into your past, to the time you were a teen between 13 to 18 years old. See yourself learning to make choices, independent of your parents, attempting to create a healthy social network of friends and learning about your sexuality. Take that teen self by the hands and bring that self into the light to give this part of you the emotional healing you deserve.
Open your eyes, begin tapping and repeat after me, “Even though I may not have been supported and trusted in building a life outside my family system, I am seeing the truth of who I am. Even though I did not have a healthy and supportive introduction to my sexuality, I am now claiming this part of me and healing. Releasing insecure in my body, insecure about my sexuality, preoccupation with my body, preoccupation with clothes and my appearance, trying to make myself more attractive to others.”
“Letting go of feeling insecure and unsupported. Having to navigate these changes in my body and life on my own. Nobody to talk to. Where are my parents? Letting go of problems with friends and relationships. Confused, shy, depressed, angry, holding it all in, afraid to be on my own. Looking for someone to validate me. That’s my boyfriend or girlfriend’s job now. Unprepared, not ready.”
“Releasing left out. Nobody understands me. I’m on my own. Going with the crowd, trying to fit in. Letting go of need of approval from my peers. Don’t know what I want. Take care of me. Leave me alone. Over-dependency on family. Over-dependency on friends. Feeling unattractive and ugly. Letting it go. “Releasing all of the shame taken on in this phase of your childhood. Take a deep breath and let it go.
Place your hand on your chest connecting with your heart energy and repeat after me, “I forgive myself for putting myself down and feeling insecure. I am doing the best I know how. I forgive my parents for not giving me the support I needed, they did the best they knew how.”
Close your eyes and imagine holding the hands of your teen self, looking into their eyes, while you repeat the following statements as though you were telling them to your teen self. Open your eyes, begin tapping and repeat after me, “You can know who you are and learn and practice skills for independence. You can learn about sex and nurturing and know the difference. You can be responsible for your needs, feelings, and behaviors. You can develop your own relationships and pursuits. We look forward to knowing you as an adult. You can develop your own interests. Our love is always with you. We trust you will ask for help. We are happy with your choices.”
Now, claim these truths for yourself, repeating after me, “I am interdependent. I am responsible. I am navigating my life successfully. I am knowing what is correct for me. I am grounded. I am happy to be self-reliant. I am figuring things out successfully. I am accountable for my actions. I am creating supportive relationships. My needs are met. I am grateful for my life and my lessons. I am grateful for my family. I am complete with myself. I am whole and healed.”
Tap it in, making the connections. Take a deep breath in, filling yourself. Close your eyes and see your teen self feeling safe and secure in the light with you. Bring that energy into your heart, receiving the truth of who you are on all levels. Wrap your arms around yourself and give yourself the acknowledgment you deserve, that you are creating a successful life. Open your eyes. Any time you depend on others to feel whole and complete or if you’re feeling you cannot be successful on your own, come and do this clearing. You deserve to know that you have the ability to create a successful adult life and to build supportive relationships outside of your family.
© Copyright 2020 Carol Tuttle All rights reserved.
May not be duplicated and shared without authors permission.