Clearing Session for Self-Sabotage

10 minutes

This session will help you clear the pattern of self-sabotage that is being fed by subconscious beliefs and repressed feelings. As a result of doing this clearing, you will bring those deeper energies to the surface so they can be easily released. You will feel powerful, know what is correct for you, and no longer be controlled by fear and self-doubt.

When to Use

You Are Experiencing:

Insecurity about making your own life decisions

Inability to trust yourself & know what’s correct

Procrastination that keeps you feeling stuck

Fear of dreaming and going for what you want

You Want To:

Release the blocks that keep you confused & unsure

Know with confidence and certainty what you want

Feel ready and capable to move forward on plans

Open yourself to the possibilities of your dreams

Affirmation for this Session:

I am clearing my deeper beliefs and repressed emotions that provoke patterns of sabotage. I am seeing them and choosing differently. I am creating a newfound level of success. It is my new familiar.

For Repeat Visits:

Clearing begins at 2:05

Session Transcript

Think of a time you have sabotaged yourself. It may have even been today. What area of your life do you play out your patterns of self-sabotage the most prolifically? In your relationships? With money? Your health and body? Take a moment and fill in the blank in this sentence. Just say whatever comes to you. I need to sabotage myself because… What showed up? It may even serve you to pause the video and grab a piece of paper and pen, and write out the statement 10 times, filling in the blank with whatever comes to you. “I need to sabotage myself because…” I’m inviting you to do this as most patterns of self-sabotage are fed by subconscious beliefs and repressed feelings. As we bring those deeper energies to the surface, they can be easily cleared. What you wrote may be included in the clearing script. If it isn’t, just add it in yourself. To support a stronger clearing experience, I recommend the I am present oil. Take a few drops and place them on the fingertips of the hand you’ll be using to tap with. I’ve already done that. Take a deep inhale and exhale.

Repeat this affirmation after me. “I am clearing my deeper beliefs and repressed emotions that provoke patterns of sabotage. I am seeing them and choosing differently. I am creating a newfound level of success. It is my new familiar.”

Begin tapping while repeating. “Even though I have created patterns of self-sabotage, I completely love and accept myself. Even though I have created patterns of self-sabotage knowingly and unknowingly, I am ready to change that. Even though I have created patterns of self-sabotage, I am growing increasingly uncomfortable accepting this compromise in me, it motivates me to change. Releasing… Can’t move forward, can’t go back. Pushed. Pulled. Powerless. Stuck in a reality I don’t want. Can’t dare to dream. Terrified. I’ll only be disappointed. Deep grief. Fear of going forward. Frustrated. Bored. Stubborn. Punishing myself with these patterns. Letting it all go. Releasing the feelings of never good enough. Lonely. Depressed. Undeserving. Can’t have what I want. Don’t deserve it. There is always a power greater than me that prevents it. Sad that I’m so powerless. Release it from every cell and every neural pathway in the brain. Letting go of… Seeing results that don’t work. Aiming too high. Not making it. Setting things up so I am bound to fail. Things never work out for me. That is what I am used to, so I make choices that end up in the same failures. My fear kills my dreams. Inability to communicate what I want, even to myself. Can’t keep my word. Poor follow-through. I never show up. Why should I? Things don’t show up for me. Deep grief. Always on the rebound. Anger.”

Breath it out of every cell. Let it go. Deep inhale and exhale. “Releasing all the times I have created self-sabotage in my life. All the DNA patterns of sabotage. Procrastination. Paralyzed. Lonely. All the times it felt like others have sabotaged me. Gotten in my way. Not believed in me. Made it hard for me. All the times I have sabotaged others. Let it all go. Letting go of insecurities, negative energies, limited perceptions of what’s possible for me. Belief that I’m not good enough, feelings that I’m not good enough. Set up to fail again and again and again. Unloved. Unwanted. Painful memories. Helpless. Hopeless. Pity. Poor me.” Take a deep inhale and exhale, and let it all go. “Releasing it all once and for all. Let it go as far back as this pattern goes in my generations. Letting it go for my future posterity. Releasing it all to the light to transform into a new energy.” Take another deep inhale and exhale. Shake all that off. Wipe your body off, let go of that. Put your hand on your heart center, repeat after me. “I forgive myself for all the times I have sabotaged myself, I am ready to change that. I forgive my parents for not being there for me. I let that energy go and free myself to create my own story of success.”

Repeat while tapping. “Thank you, God. I am powerful. I am owning all of my power. I am decisive. I am clear on what is correct for me. I am aware when I am about to sabotage myself again and I make a new choice that creates success. I am changing the direction of my life. I am changing my choices to now create healthy successful outcomes. I’m expecting the best because I deserve the best. I am positive. I’m a winner. Tap it in, tap it into every cell. Thank you, God. I am responsible for my future. I am light. I am living in the moment. I am open and receptive to new choices. I am open and receptive to new avenues. I am free to do what I want when I want to do it. Tap it in, turning on the truth in every cell. I am the power to change my life for the better. I am content. I am happy. I am fulfilled. I am my life flows to me easily and joyfully. I am breathing freely and fully. I am supported by all the powers of the divine and the universe to create what is best for me. I am living my life fully. I am grateful for all my good fortune. I am happy and willing to embrace change.”

Take a deep inhale and exhale, feeling these truths come alive in every fiber of your being. Tap all over your body, as you feel the shift you’re going through. Take one more deep inhale and exhale, and let that new energy settle into your being. Use this clearing as often as you need to. It is a great add-on clearing session for any healing plan you are working with. I’m excited for your newfound fortune and success.

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

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