This session will help both your body and inner child to release traumatic energy from sexual abuse. We are not trying to clear memories, but the emotions and trauma that feed memories. Once you release the traumatic emotional energy, the memories become powerless.
When to Use
You Are Experiencing:
Emotional effects of sexual abuse
Deep feelings of worthlessness
Difficulty forgiving a perpetrator
Anxiety or stress from past trauma
You Want To:
Heal completely from sexual abuse
Feel worthy and safe and loveable
Experience freedom to be your true self
Be free of any abuse in your past
Affirmation for this Session:
I am free of any abuse from my past. I am whole and healed.
For Repeat Visits:
Clearing exercise begins at 1:12
In this clearing, you’re going to help both your body and your inner child release the traumatic energy you may still carry from sexual abuse. You are not trying to clear memories, just the emotions and trauma that feed the memories. Once you release the traumatic emotional energy, the memories become powerless. Forgiveness is a powerful step in healing yourself yet difficult to achieve when you still carry and process the emotional trauma created by your abuse. Deep feelings of worthlessness and a lack of self-esteem are at the core of these issues because you were led to believe that was one reason you were abused. You can heal this. I have and you will too.
Repeat this affirmation after me. “I am free of any abuse from my past. I am whole and healed.”
Close your eyes and bring to mind the part of you, the age you were when you were abused. Bring that part of you into the light to receive full and complete healing. Tell that part of you they are safe now. They are protected. Open your eyes and start tapping while repeating after me, “Even though it was not right what happened to me, I love and accept myself. Even though I resent and even hate the people that did this to me, I deserve to heal. Even though this little girl or boy inside of me is scared, I’m allowing them to heal and become whole.” Releasing, “The world is not a safe place. I can’t be myself. Others can’t be trusted. My mother should have known what was happening to me. My parents should have protected me.” Letting go of, “I can’t depend on others to help me. All alone. Can only trust myself. Don’t trust anyone. The people you trust abuse you. Alone. Lonely. Scared. Isolated.” Tapping out all of the fear, insecurity, secrets, “Can’t tell. Somebody will hurt if I tell. It’s our little secret.” Tapping out all the lies and illusions that I was told. Releasing deceit, betrayal, confusion. “No one believes me. Crazy. Confused. Easily manipulated. Can’t say no. No boundaries. No rights. Others are deceptive and manipulative. Powerless.” Letting go of, “Must have caused this. Must be my fault. Bad person. Others think I’m bad. Bad things happen to bad people.” Releasing, “I can only be loved for sex. I can’t be loved just for me. Only good for one thing.” Tapping out, “Sex is disgusting. Sex is bad. Sex is evil. I hate sex.” Let it all go. Just release that all. Let it all go, and all those lies and illusions that your mind and body took on. Letting it go.
Take a deep breath. Put your hand on the center of your chest, connecting with your heart energy as you repeat the following, “Even though I don’t feel like forgiving, I know that it is for me more than my perpetrator. Even though it is hard to forgive, I am ready to let it bless my life. Even though it feels like forgiveness is saying, ‘It was okay what you did to me,’ I know that you will be held accountable for what you created.” Take a deep breath. Continue to repeat after me, “I forgive my inner child for not being able to stop this. She or he did the best they know how. I forgive my inner child for being small and needy and trusting. They did the best they know how. I forgive myself for letting this so deeply affect my life, I am doing the best I know how. I forgive my perpetrators. Even though it doesn’t seem like it, they did the best they know how and they will be held accountable for what they created. I forgive my parents for not being there for me, they did the best they know how.”
Continue tapping while repeating, “Thank you, God. I am loved just the way I am. I am safe. I am safe. I am safe. I am protected. I am protected. I am protected. I am trusting the right people. I am trusting the right people. I am pure because I am a part of God. I am treated with respect. I am precious. I am loved and lovable. I am safe. I am loved and supported. I am loving myself. I am ready for a new life. I am deserving the best. I am encouraging myself. I am kind with myself. I am protected. I am loved for being me. I am good enough. I am experiencing my sexuality, spiritual and sacred. The child within me is healed. The child within me is safe. I am free to experience a healthy, adult sexual relationship. I am free to be my true self. I am clear. I am alive. I am healed.”
Breathe that in, connecting with your light and truth, your healing powers within you. You deserve to heal. At times, you will feel defeated and hopeless. This is a good time to do this clearing. And do this clearing before and or after you have a sexual experience because that could trigger you and you want to keep clearing out this old trauma energy. You will heal this.
© Copyright 2019 Carol Tuttle All rights reserved.
May not be duplicated and shared without authors permission.