Connecting Your Throat Chakra to Your Root Chakra

5 minute video

This session will assist you in connecting your throat chakra with your root chakra. These two chakras support each other in helping you speak your truth, as you stand in your truth. They will help bring to realization in more clarity, what you believe in and what your values are, so you can speak your truth and take a stand for what is your truth.

When to Use

You Are Experiencing:

Hesitation about what you need to do

Fear of moving forward and taking action

Frustration of feeling stuck

Inability to speak what’s correct for you

You Want To:

Easily know what is correct for you

Take your next step with confidence

Feel your energy open as you take a stand

Easily speak your truth to yourself and others

Affirmation for this Session:

I am knowing what is correct for me, and I easily speak and take a stand for what is correct for me in my life.

For Repeat Visits:

Exercise begins at 1:00

Session Transcript

This session will assist you in connecting the energy of your throat chakra, with your root chakra. These two chakra energies support each other in helping you speak your truth, as you stand in your truth. They will help bring to realization in more clarity, what you believe in and what your values are, so you can speak your truth and take a stand for what is your truth.

Let’s start with an affirmation, repeat after me, “I am knowing what is correct for me, and I easily speak and take a stand for what is correct for me in my life.”

Take a deep inhale and exhale. Just shake off and wipe off any stressful energy. Clean your body off getting rid of any tension and stress. Use the “I Am Balanced” oil by putting a few drops on your two fingers, and place that on the middle of your throat, your throat chakra. Take a deep inhale and exhale. Begin to hum to activate the energy of your throat chakra. Feel the hum down into the larynx and your throat. Feel the vibration right here in the middle of your neck. Gently press on that energy center and pull your fingers up and do that several times as if you were pushing open your vocal cords.

Now we’re going to connect this energy to your first chakra, the root chakra. Place your two fingers of your left hand on the middle of your pelvic bone. Take a deep inhale and exhale. With your fingers on each chakra slightly pull your fingers up while repeating after me. I am knowing what is correct for me and I easily speak and take a stand for what is correct for me. Take the finger that is placed on the throat chakra and bring it down to the root chakra. Take your other hand and bring it up to the throat. Pull the fingers up. Take a deep inhale and exhale. Continue to switch your fingers by taking the hand that’s on the throat chakra, bring it down to the root, and then the hand on the root up to the neck. Do that two to three times then pulling the energy up and taking deep cleansing breaths.

Drop your hands by your sides. You’ve now got the throat chakra and the root chakra working together speaking, talking, communicating, and supporting, speaking and standing in your truth. This activation exercise is very supportive to use whenever you feel stuck, that you can’t speak what’s correct for you and you have a fear of moving forward. You know what is correct and timely for you, but you’re just hesitant and fearful. Use this technique and see how the energy opens to support you in both speaking, standing, and moving forward in your life.

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

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