Healing Plan for Beauty and Self-Image

2-week plan, 20-30 minutes a day

This 2-week healing plan will assist you in clearing and healing the long-standing belief that your body and your appearance is flawed. You will also clear and heal deeply-held negative emotions that surface on a regular basis when you look in the mirror, go shopping, get dressed, and groom yourself.

In the media culture, beauty is often portrayed as a very tall, thin woman. Consider the possibility that this perception is flawed. You are not the one who is flawed. It is the belief and perception of what beauty is that you project onto yourself that is flawed.

At the end of this 2-week healing plan, you will connect with the truth of who you are as a woman—that you are beautiful, attractive, and worthwhile. With this truth anchored in your being, you will begin to more consistently think positive thoughts about yourself and appearance along with feeling gratitude for yourself. As a result, you will easily create a personal style that truly expresses who you are.

When to Use

You Are Experiencing:

Negative beliefs that your body is flawed

Lack of confidence in your own self-image

Shame regarding your body and appearance

Comparison when you look at other women

You Want To:

Enjoy and accept your body with loving beliefs

Have positive self-talk about your self-image

Feel confident in who you are and how you look

Freely celebrate yourself and other women

The oil customized to support you in this Healing Plan: I am joyful.

How to Use This Healing Plan

Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!

5 Daily Practices

15-20 minutes each day

Do each of these short exercises every day of this 2-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily.

The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience so you can create confidence in your beauty.

This daily script will help you experience a positive relationship with your body and appearance. As you create health and beauty routines that express your authentic self, you will naturally manifest the energy of this new script in your life.

These affirmations will help train your mind to create positive thoughts about your own unique beauty. This session is supportive to listen to while getting ready in the morning, before shopping, or while participating in any self-care routines.

Each day, choose one (or several) of the following sentences to finish. Write your answers in a journal or notebook. Write quickly. No overthinking. See what comes up. Keep this practice fresh by selecting a different sentence to finish each day.

When I look in the mirror, I see…

When I look in the mirror, I don’t like what I see because…

When I look in the mirror, I often tell myself…

When I look in the mirror, I wish I saw…

I wish I could go back to being…

I believe I am unattractive and undesirable because…

I do not like getting my picture taken because…

When others see me, I believe they think…

The parts of my body I judge the most harshly are…

The parts of my body I love the most are…

If I believe I am beautiful and attractive I could…

When I get dressed I often feel…

I started believing I was unattractive when I was (age)…

Things that were said to me as a child/teen that were shaming and that I still believe include…

I choose clothing to hide this part of my body…

When someone compliments me, I often feel…

When I am around other women, I often feel…

What I really want to believe about my self-image and appearance is…

I will know I have a positive self-image and believe I am beautiful when I think…

I will know I have a positive self-image and believe I am beautiful when I feel…

Sound healing, using Tibetan healing bowls, helps you process, clear, and ground your energy. They activate your energy centers to help you express your true self with more ease. Listen to this track while you journal, take a bath, go on a walk, or go to sleep.

Week 1 Practices

4 sessions

In this first week of your healing plan, watch each healing session at least one time.

Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive.

(Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)

This welcome call focuses on how to tap into the energy of the group as we all move through this plan together. Even if you’re watching this at a later date, the energy is still there. Carol takes you through a visualization to set your intention and put the energy into motion so that the next two weeks are enlightening, freeing, and healing.
This session will help you heal any shameful judgments you have about your body and appearance. You will love and appreciate the body you have, which results in you caring better for it.
This session will help you clear any dissatisfaction and frustration you have with your hair. What would it be like to say “I love my hair” and really mean it? This clearing exercise makes that possible.
This session will help you let go of old beliefs that have kept you from knowing your true worth and loving yourself—just as you are. You will notice an increase in your self-esteem and self-acceptance of your body and appearance as you do this clearing and shower yourself with love.
This session will help you heal old patterns so that you can create a new positive experience with your style and wardrobe. How do you feel about what’s in your closet? Do you feel confident about your personal style? Are you still afraid to post your #OOTD (outfit of the day)? Immerse yourself in this experience, and come back to it whenever you need to. Let’s get started!
If you’re still in the process of determining your Energy Type, or maybe you just feel unsure about your decision, you’ll appreciate this powerful clearing exercise to help you stand in your truth with conviction.
This session will help you understand what a psychological reversal is, how it can sabotage your personal goals, and how to clear it. If positive change has become difficult recently, this session is for you.
Do you like how you look in the mirror, but then dislike pictures of yourself? Do you have a memory of someone being cruel about your appearance when you were younger? Do you feel uncomfortable when someone gives you a compliment? On this packed coaching call for the Healing Plan for Beauty and Self-Image, Carol answers these questions (and many more) with timely insight.

Week 2 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 4 practices under the “Daily” tab.

This session will help you release the patterns of sabotaging your appearance by overeating. The visualization at the end of the session will free you to step into a new experience of accepting and loving your body and appearance.
This session will help you with patterns of struggle with shopping. Do you frequently experience frustration and disappointment that you can’t find what you want, that the items you like don’t fit, or that what you love is too pricey? This session will assist you in clearing all of that and more. As a result, you will create a new healthy pattern so that every time you shop, you feel happy about how easily the right things at the right price show up for you!
This session will help you clear any negative experiences or associations you have with makeup. Whether you feel conflicted about using makeup or you lack the skills to use it properly or are somewhere midrange, this session will help you reset your experience. You will feel free to use makeup when and how it is best for you to enhance your Type of beauty.
This session will help you embrace your value as a human being in your energy, thoughts, feelings, and beliefs. You deserve to thrive, and this session of exclusively positive affirmations will help you secure that belief in yourself.

Optional Bonus Content

Clearing Session for “I Don’t Like My Type’s Energy”

These sessions will support you in releasing any negative beliefs around your Type’s energy. You will find yourself more accepting and understanding of yourself—and excited to live true to your authentic energy.

Type 1

Type 2

Type 3

Type 4

Read Lesson 2 in Mastering Affluence

Recommended Tibetan
Healing Bowls

Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15

Recommended Gemisphere
Therapeutic Gemstones

Lavender Light: Lavender Light helps you connect to your inner beauty and builds a healthy level of self-esteem. It removes any blocks you may have that prevent you from seeing your true worth.

Blue Phoenix: Blue Phoenix supports you in tapping into your true potential by letting go of your old self. You’ll happily embrace the new you with a newfound acceptance.

Visit Gemisphere.com

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment