Healing Plan for the Chakras

4-week plan, 20-30 minutes a day

This 4-week healing plan will assist you in opening, clearing, and strengthening your chakra energy system. Your chakra energy is some of the most powerful energy that makes up your personal energy system. Healing this energy will improve every aspect of your life.

As I teach in my book, The Modern Chakra Guide, your chakra energy is made up of 7 powerful energy centers that run from the base of your torso to the top of your head.

The following is a synopsis of how each chakra affects your life for the better when it is healthy and strong:

Chakra 0 – The Foot Chakra: You are able to manifest and attract to you what is timely and supportive. You feel you have a unique place on the planet and stand in your own truth. You get things done in a timely and efficient manner.

1st Chakra – The Root Chakra: You flow and accumulate plenty of money, you enjoy a healthy body, you feel like you belong. You have a strong connection with family and/or friends while living true to yourself, using your gifts and talents to make a difference in the world.

2nd Chakra – The Creation Chakra: You enjoy pleasure in many different ways in life. You create healthy sexual experiences that honor you. You have a powerful creative energy that is fed by your passion to make a difference in the world.

3rd Chakra – The Power Chakra: You have a strong sense of your own authentic power and how to use it in healthy ways. You use your power and influence for good in the world. You admire others with power and influence and choose to emulate people who use their personal power to make a difference in the world. You attract individuals who you can create healthy equitable, collaborative relationships with.

4th Chakra – The Heart Chakra: You feel joyful for no apparent reason. You easily attract love and support in your life. Just as you abundantly receive, you easily and freely give. You feel a heartfelt sense of gratitude for how wonderful your life is. You appreciate others and feel compassion for yourself and others without feeling sorry for anyone.

5th Chakra – The Throat Chakra: You are comfortable speaking what is true for you in a civil and polite manner. You experience others listening and hearing you. You experience being heard and honored for your truth.

6th Chakra – The Intuitive Chakra: Your intuition is your constant guide that you trust. You have a strong sense of your own inner truth and you listen to and follow it as it guides you on your life path. You act in confidence based on your intuition.

7th Chakra – The Crown Chakra: You feel connected to divine energy and sense that you are being watched over and cared for. You know you deserve immense blessings. You feel tremendous gratitude for the universal love and appreciation you feel toward yourself and others.

At the end of this healing plan, every area of your life will see a marked improvement. You will be more aware of which chakras still need attention and support in healing. You will not only have an awareness of the chakra energy centers but will have fine-tuned your ability to work with this energy every day of your life to continue to support yourself getting healthier, stronger, and more affluent.

When to Use

You Are Experiencing:

Worry about the world we live in

Challenges you don’t know how to solve

Apathy, confusion, frustration, or pain

Curiosity about the chakras

You Want To:

Live with deep inner calm and confidence

Easily attract what you want and desire

Feel balanced, aware, joyful, and motivated each day

See the effectiveness of chakra healing for yourself

The oils customized to support you in this Healing Plan:
Chakra Healing Oil Bundle.

How to Use This Healing Plan

Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!

5 Daily Practices

15-20 minutes a day

Do each of these short exercises every day of this 4-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily.

The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience so you can balance and align your chakras.

This is a powerful way to start your day. In just a couple of minutes, you can connect with the heavens, the earth, with your energy centers, and attract that which supports you.

These affirmations will support you as you tune into the energy of each chakra center. Listen in the morning as you begin your day or whenever you feel the need for an attunement.

Listening to this script on a daily basis will open and balance your chakra energy centers. Everything in life improves when your chakra energy is open and balanced.
Sound healing, using Tibetan healing bowls, helps you process, clear, and ground your energy. They activate your energy centers to help you express your true self with more ease. Listen to this track while you do your daily activities, such as journaling, going for a walk, taking a bath, or falling asleep.

Each day, in a journal or notebook, finish the sentences that you feel apply to you for the chakra you are currently working on. Write quickly. No overthinking. See what comes up. Then, take the statements that came up and add them to the clearing sessions for that week.

(For more journal prompts, scroll down to the “Optional Bonus Content” below.)

Week 1
Chakra 0 – The Foot Chakra

It is difficult to take a stand for myself because…
I am afraid of moving forward because…
I keep putting my life on hold because…

1st Chakra – The Root Chakra
I have a hard time grounding myself because…
I feel like I need to cater to __________, because___________.
I can’t have what I really want because…

Week 2
2nd Chakra – The Creation Chakra

It’s not okay to pleasure myself because…
What I really want out of my sexual experience is…
If I experience pleasure I will…

3rd Chakra – The Power Chakra
I keep putting off what I want to move forward on because…
Every time I give my power away I feel…
I get really frustrated at myself when I…

Week 3
4th Chakra – The Heart Chakra

I am afraid to feel my feelings because…
I am open and ready to receive more…
Someone I need to forgive is…

5th Chakra – The Throat Chakra
I am aware that I keep from speaking up when…
I would like to use my voice more to create…
What I love about sharing my voice is…

Week 4
6th Chakra – The Intuitive Chakra

I ignore my intuition because…
I am feeling nudges from my intuition to…
The last time I followed my intuition I…

7th Chakra – The Crown Chakra
I feel my spiritual truth when I…
Something that is stifling my spirituality is…
I feel connected to my spiritual truth and guidance system when I…

Week 1 Practices

6 sessions

In this first week of your healing plan, watch each healing session at least one time.

Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive.

(Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)

This welcome call focuses on the importance of tapping into the collective energy of the group, in order to stay out of fear and to stay grounded in your wise intentions. You’ll also learn why daily Spinal Flushes will be crucial as you move through this plan.
Let’s get you started. This session will give you a basic understanding of the chakra energy system so that you can effectively move forward in your study of the chakra system and begin the Healing Plan for the Chakras.
This session will help you activate your foot chakra, which will support you in standing up for yourself, manifesting, and standing in your truth.
This session will assist you in moving forward with confidence on your path, all while knowing that what is showing up in your life is correct and timely for you.
This session will help you activate your root chakra, which will support you in easily feeling rooted in your life path and purpose.
This session will help you release any root energy you still carry from being raised in a dysfunctional family. You will feel more free to create new patterns as you heal your inner child.
Using energy circles can bring your desires into physical manifestation. This technique moves the energy of your thoughts into the physical realm.
Release residual energy of struggle from your birth. You will clear the effects of any birth trauma, including physical struggle, not being wanted, and many more variables.
This session will help you reclaim and heal your child-self from birth to 6 months old. As a result, you will more fully trust that you are lovable and acceptable, just for being alive.

Read in The Modern Chakra Guide
Before You Step, Take a Stand!
Step 1: Claiming Your Roots

Carol Tuttle Healing Oils
I am balanced
Foot Chakra: I am grounded
Root Chakra: I am connected

Recommended Gemisphere Therapeutic Gemstones
Foot Chakra: Onyx stabilizes, heals, and strengthens your foot chakra so you may become more grounded and productive in the physical world.

Root Chakra: Agate helps you forge a stronger connection with the earth and feel more grounded and comfortable living in the physical world.

Do you have difficulty experiencing pleasure, or of being seen in an intimate way? On this support call for the Healing Plan for the Chakras, I guide Patty through a process so she can heal from the belief, “Sex is bad.” This is a very prevalent belief that most of us experience to some degree. Follow along with us so you can find deeper healing in your second chakra too. (Go to 50:00.)

Week 2 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 5 practices under the Daily tab.

This session will help you activate the new energy of your second chakra, which is connected to creation and pleasure. You’ll easily reconnect with pleasure and delight with the flow of life.
Let go of the feeling that everything is your fault, or that pleasure is something you must feel guilty for.
This session will help you activate the new energy of your third chakra, which will help you reconnect with your personal power and take inspired action.
This session will assist you in experiencing a profound release and healing from feeling abandoned and alone in life. You will clear the triggers that provoke a fear of being abandoned.
Abuse can prevent us from stepping into our power or experiencing pleasure. This session will help both your body and inner child release traumatic energy and emotions from sexual abuse.
This session will assist you in releasing stored-up or over-reactive anger. As you clear the energy, you will be able to manage and express anger in healthier ways.
This session will help you reclaim and heal your child-self from 6 to 18 months old. This will help you trust that you can move safely through the world and use your senses to be active and creative.
This session will help you reclaim and heal your child-self from 18 months to 3 years old. As a result, you will open up the energy to better express what you truly think and feel.

Read in The Modern Chakra Guide
Step 2: Expressing Your Sexuality and Creativity
Step 3: Owning Your Personal Power

Carol Tuttle Healing Oils
I am balanced
Creation Chakra: I am nurtured
Power Chakra: I am confident

Recommended Gemisphere Therapeutic Gemstones
Creation Chakra: Quartz attracts life force from the unlimited source of life at the core of your being and brings it into the physical world.

Power Chakra: Solar Light enhances the flow of yellow ray throughout your being. It helps you live healthfully and harmoniously under our changing sun and helps strengthen the health of your skin, digestive system, and organs of elimination.

Week 3 Practices

5 sessions

Watch each of the 5 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 5 practices under the “Daily” tab.

This session will assist you in activating your heart chakra, which will help you experience a childlike state of self-acceptance and love and trust in others.

Release yourself from the old energy of money, which is where lack, struggle, and “not enough” energy comes from. Connect your heart chakra to the new energy of money, which is one of doing what you love and being supported with money.
This session will assist you in activating your throat chakra, which will help you consistently speak what is true for you, instead of what you think others want you to say.
This session will assist you in releasing any grief and sadness that is interrupting your life experience. This clearing will free you up to move forward with a sustained feeling of peace.
These two chakras support each other in helping you speak your truth, as you stand in your truth.
Mirror work helps you release deeply-seated beliefs held in your subconscious. These beliefs perpetuate patterns of self-sabotage and struggle. Once you let go, you are free to create new life patterns of affluence.
This session will help you reclaim and heal your child-self from ages 3 to 6 years old. As a result, you will better be able to trust in your true identity and power, so you can navigate life true to you.
This session will help you reclaim and heal your inner child, from 6 to 12 years old. At this stage, you needed support in creating routines and structure, while still having space to learn from your own mistakes. This session will help you create more balance in your life now.

Read in The Modern Chakra Guide
Step 4: Opening Your Heart
Step 5: Speaking Your Truth

Carol Tuttle Healing Oils
I am balanced
Heart Chakra: I am rich
Throat Chakra: I am confident

Recommended Gemisphere Therapeutic Gemstones
Heart Chakra: Mother of Pearl sings the song of motherly love as it imparts the feeling of being cradled in a loving mother’s arms while repairing the deep wounds created by unfulfilled needs.

Throat Chakra: Sodalight purifies your aura, making it a cleaner, more harmonious atmosphere in which to live. Purifying your body and aura with Sodalight restores your physical vitality and helps reveal your true nature, strengths, and life’s purpose.

Week 4 Practices

6 sessions

Watch each of the 6 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. It’s the final week of your healing plan. Stick with it!

Each day of this week, continue to do the 5 practices under the “Daily” tab.

You’ll be opening and connecting to your 6th chakra, which influences intuition and inspiration. As a result of doing this clearing, you will feel inspired to turn within to follow your own insight and intuition.

This session will help you clear any religious beliefs that were used to manipulate, control, or cause you to feel that you were unworthy.
When these two chakra centers are connected, the energy comes together to help you bring your creative ideas into creative manifestation, which adds pleasure to your life.
This chakra connects you with your soul and Higher Power. As a result of doing this clearing, you will open the energy that supports you in finding a connection with something higher than yourself.
This session will help you release any blocks that are keeping you from living true to your soul’s greater purpose.
This session will assist you in receiving inspiration and divine guidance so that you can move forward into inspired action. When you feel stuck and unable to make decisions, it could be that your 3rd and 7th Chakras simply need to be connected again.
Clear any conscious or subconscious beliefs that your spiritual authority is outside of yourself.
Your soul holds the blueprint of your life, which includes your life purpose. Listen to this track any time you feel lost and alone and are wanting direction and insight for your life.
This session will help you reclaim and heal your inner teen, from 13 to 18 years old. As a result, you will feel whole and complete, with confidence that you can be successful on your own.

Read in The Modern Chakra Guide
Step 6: Activating Your Intuition
Step 7: Connecting to Your Divine Source

Carol Tuttle Healing Oils
I am balanced
Third Eye Chakra: I am purpose
Crown Chakra: I am joyful

Recommended Gemisphere Therapeutic Gemstones
Third Eye Chakra: Indigo helps develop intuition. It carries the indigo ray throughout your being, absorbing the limiting mental energies that obstruct the intuition and cloud the mind.

Crown Chakra: Amethyst draws your attention beyond the mind to the realm of pure spiritual knowledge and then brings this wisdom back into clear, conscious thought. Amethyst helps you let go of all that is old and all that holds you back so that you may fully embrace your spiritual destiny.

Optional Bonus Content

Chakra Journal Add-On Prompts

These additional prompts can support you in going deeper into the journaling experience each week. Choose the prompts that feel correct and inspiring for you.

Chakra 0 – The Foot Chakra
I am not worth taking a stand for because…
If I live my life purpose, others will think…

1st Chakra – The Root Chakra
I weaken my root chakra every time I…
I don’t like my body because…
It is hard to fall asleep at night because…
I keep creating money to be a struggle because…
I wish my extended family would know this about me…
I worry about what my family thinks of me because…
If I take a stand for what I really want, I will…
The part of my life that is being or wants to be uprooted is…
What I love about my body is…

2nd Chakra – The Creation Chakra
I believe my body is…
What I really think about having sex is…
My sexuality first exists for…
I believe sex is…
I put off my creative pursuits because…
The one creative thing I really want to start is…
I can/cannot have all the fun I want in my life…
What I love about my sexuality is…

3rd Chakra – The Power Chakra
Every time I ____, I feel like I need to apologize.
I take on other people’s energy when I…
I get really frustrated with my partner when they…
I know I could create a healthier relationship if I would…
What I love about my power is…

4th Chakra – The Heart Chakra
I was taught that feelings are…
When I share my feelings I feel…
Someone I would like to forgive is…
I would really like to give back by…
What I really, really love to do is…

5th Chakra – The Throat Chakra
I notice that I don’t feel safe to say what I want when…
I would love to share my true voice more often with…
I worry too much about…
One situation that I should have spoken up is…
Someone that I admire that speaks with confidence is…
I feel comfortable sharing my true self with…
What I love about my voice is…

6th Chakra – The Intuitive Chakra
One thing in my life I would like my clarity on is…
I feel confident in listening to my intuition when I…
I would like to strengthen my intuition so I can…
I know I would have a clearer intuition if I would…
What I love about my intuition is…

7th Chakra – The Crown Chakra
I was raised to believe that God was…
What I believe about God now is…
I am the creator of my life and I am grateful for…
When I complain or judge, I feel…
I feel peaceful when l…
What I love about my spirituality is…

Read The Modern Chakra Guide

Recommended Tibetan
Healing Bowls

Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15

Recommended Gemisphere
Therapeutic Gemstones

Each week of this healing plan, Carol recommends two Gemisphere gemstones to further support your healing. You can find those recommendations in the Weekly Tabs.

Visit Gemisphere.com

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

    GO TO HEALING PLANS
  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

    GO TO SESSIONS
  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment
Close