Healing Plan for the Chakras
4-week plan, 20-30 minutes a day
This 4-week healing plan will assist you in opening, clearing, and strengthening your chakra energy system. Your chakra energy is some of the most powerful energy that makes up your personal energy system. Healing this energy will improve every aspect of your life.
As I teach in my book, The Modern Chakra Guide, your chakra energy is made up of 7 powerful energy centers that run from the base of your torso to the top of your head.
The following is a synopsis of how each chakra affects your life for the better when it is healthy and strong:
Chakra 0 – The Foot Chakra: You are able to manifest and attract to you what is timely and supportive. You feel you have a unique place on the planet and stand in your own truth. You get things done in a timely and efficient manner.
1st Chakra – The Root Chakra: You flow and accumulate plenty of money, you enjoy a healthy body, you feel like you belong. You have a strong connection with family and/or friends while living true to yourself, using your gifts and talents to make a difference in the world.
2nd Chakra – The Creation Chakra: You enjoy pleasure in many different ways in life. You create healthy sexual experiences that honor you. You have a powerful creative energy that is fed by your passion to make a difference in the world.
3rd Chakra – The Power Chakra: You have a strong sense of your own authentic power and how to use it in healthy ways. You use your power and influence for good in the world. You admire others with power and influence and choose to emulate people who use their personal power to make a difference in the world. You attract individuals who you can create healthy equitable, collaborative relationships with.
4th Chakra – The Heart Chakra: You feel joyful for no apparent reason. You easily attract love and support in your life. Just as you abundantly receive, you easily and freely give. You feel a heartfelt sense of gratitude for how wonderful your life is. You appreciate others and feel compassion for yourself and others without feeling sorry for anyone.
5th Chakra – The Throat Chakra: You are comfortable speaking what is true for you in a civil and polite manner. You experience others listening and hearing you. You experience being heard and honored for your truth.
6th Chakra – The Intuitive Chakra: Your intuition is your constant guide that you trust. You have a strong sense of your own inner truth and you listen to and follow it as it guides you on your life path. You act in confidence based on your intuition.
7th Chakra – The Crown Chakra: You feel connected to divine energy and sense that you are being watched over and cared for. You know you deserve immense blessings. You feel tremendous gratitude for the universal love and appreciation you feel toward yourself and others.
At the end of this healing plan, every area of your life will see a marked improvement. You will be more aware of which chakras still need attention and support in healing. You will not only have an awareness of the chakra energy centers but will have fine-tuned your ability to work with this energy every day of your life to continue to support yourself getting healthier, stronger, and more affluent.
When to Use
You Are Experiencing:
Worry about the world we live in
Challenges you don’t know how to solve
Apathy, confusion, frustration, or pain
Curiosity about the chakras
You Want To:
Live with deep inner calm and confidence
Easily attract what you want and desire
Feel balanced, aware, joyful, and motivated each day
See the effectiveness of chakra healing for yourself
The oils customized to support you in this Healing Plan:
Chakra Healing Oil Bundle.
How to Use This Healing Plan
Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!
5 Daily Practices
15-20 minutes a day
Do each of these short exercises every day of this 4-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily. The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience so you can balance and align your chakras.
Each day, in a journal or notebook, finish the sentences that you feel apply to you for the chakra you are currently working on. Write quickly. No overthinking. See what comes up. Then, take the statements that came up and add them to the clearing sessions for that week. (For more journal prompts, scroll down to the “Optional Bonus Content” below.) Week 1 1st Chakra – The Root Chakra Week 2 3rd Chakra – The Power Chakra Week 3 5th Chakra – The Throat Chakra Week 4 7th Chakra – The Crown Chakra
Chakra 0 – The Foot Chakra
It is difficult to take a stand for myself because…
I am afraid of moving forward because…
I keep putting my life on hold because…
I have a hard time grounding myself because…
I feel like I need to cater to __________, because___________.
I can’t have what I really want because…
2nd Chakra – The Creation Chakra
It’s not okay to pleasure myself because…
What I really want out of my sexual experience is…
If I experience pleasure I will…
I keep putting off what I want to move forward on because…
Every time I give my power away I feel…
I get really frustrated at myself when I…
4th Chakra – The Heart Chakra
I am afraid to feel my feelings because…
I am open and ready to receive more…
Someone I need to forgive is…
I am aware that I keep from speaking up when…
I would like to use my voice more to create…
What I love about sharing my voice is…
6th Chakra – The Intuitive Chakra
I ignore my intuition because…
I am feeling nudges from my intuition to…
The last time I followed my intuition I…
I feel my spiritual truth when I…
Something that is stifling my spirituality is…
I feel connected to my spiritual truth and guidance system when I…
Week 1 Practices
6 sessions
In this first week of your healing plan, watch each healing session at least one time. Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive. (Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)
Read in The Modern Chakra Guide
Before You Step, Take a Stand!
Step 1: Claiming Your Roots
Carol Tuttle Healing Oils
I am balanced
Foot Chakra: I am grounded
Root Chakra: I am connected
Recommended Gemisphere Therapeutic Gemstones
Foot Chakra: Onyx stabilizes, heals, and strengthens your foot chakra so you may become more grounded and productive in the physical world.
Root Chakra: Agate helps you forge a stronger connection with the earth and feel more grounded and comfortable living in the physical world.
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the Daily tab. Read in The Modern Chakra GuideWeek 2 Practices
4 sessions
Step 2: Expressing Your Sexuality and Creativity
Step 3: Owning Your Personal Power
Carol Tuttle Healing Oils
I am balanced
Creation Chakra: I am nurtured
Power Chakra: I am confident
Recommended Gemisphere Therapeutic Gemstones
Creation Chakra: Quartz attracts life force from the unlimited source of life at the core of your being and brings it into the physical world.
Power Chakra: Solar Light enhances the flow of yellow ray throughout your being. It helps you live healthfully and harmoniously under our changing sun and helps strengthen the health of your skin, digestive system, and organs of elimination.
Week 3 Practices
5 sessions
Watch each of the 5 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the “Daily” tab.
Read in The Modern Chakra Guide
Step 4: Opening Your Heart
Step 5: Speaking Your Truth
Carol Tuttle Healing Oils
I am balanced
Heart Chakra: I am rich
Throat Chakra: I am confident
Recommended Gemisphere Therapeutic Gemstones
Heart Chakra: Mother of Pearl sings the song of motherly love as it imparts the feeling of being cradled in a loving mother’s arms while repairing the deep wounds created by unfulfilled needs.
Throat Chakra: Sodalight purifies your aura, making it a cleaner, more harmonious atmosphere in which to live. Purifying your body and aura with Sodalight restores your physical vitality and helps reveal your true nature, strengths, and life’s purpose.
Week 4 Practices
6 sessions
Watch each of the 6 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. It’s the final week of your healing plan. Stick with it! Each day of this week, continue to do the 5 practices under the “Daily” tab.
Read in The Modern Chakra Guide
Step 6: Activating Your Intuition
Step 7: Connecting to Your Divine Source
Carol Tuttle Healing Oils
I am balanced
Third Eye Chakra: I am purpose
Crown Chakra: I am joyful
Recommended Gemisphere Therapeutic Gemstones
Third Eye Chakra: Indigo helps develop intuition. It carries the indigo ray throughout your being, absorbing the limiting mental energies that obstruct the intuition and cloud the mind.
Crown Chakra: Amethyst draws your attention beyond the mind to the realm of pure spiritual knowledge and then brings this wisdom back into clear, conscious thought. Amethyst helps you let go of all that is old and all that holds you back so that you may fully embrace your spiritual destiny.
Optional Bonus Content
Chakra Journal Add-On Prompts
These additional prompts can support you in going deeper into the journaling experience each week. Choose the prompts that feel correct and inspiring for you.
Chakra 0 – The Foot Chakra
I am not worth taking a stand for because…
If I live my life purpose, others will think…
1st Chakra – The Root Chakra
I weaken my root chakra every time I…
I don’t like my body because…
It is hard to fall asleep at night because…
I keep creating money to be a struggle because…
I wish my extended family would know this about me…
I worry about what my family thinks of me because…
If I take a stand for what I really want, I will…
The part of my life that is being or wants to be uprooted is…
What I love about my body is…
2nd Chakra – The Creation Chakra
I believe my body is…
What I really think about having sex is…
My sexuality first exists for…
I believe sex is…
I put off my creative pursuits because…
The one creative thing I really want to start is…
I can/cannot have all the fun I want in my life…
What I love about my sexuality is…
3rd Chakra – The Power Chakra
Every time I ____, I feel like I need to apologize.
I take on other people’s energy when I…
I get really frustrated with my partner when they…
I know I could create a healthier relationship if I would…
What I love about my power is…
4th Chakra – The Heart Chakra
I was taught that feelings are…
When I share my feelings I feel…
Someone I would like to forgive is…
I would really like to give back by…
What I really, really love to do is…
5th Chakra – The Throat Chakra
I notice that I don’t feel safe to say what I want when…
I would love to share my true voice more often with…
I worry too much about…
One situation that I should have spoken up is…
Someone that I admire that speaks with confidence is…
I feel comfortable sharing my true self with…
What I love about my voice is…
6th Chakra – The Intuitive Chakra
One thing in my life I would like my clarity on is…
I feel confident in listening to my intuition when I…
I would like to strengthen my intuition so I can…
I know I would have a clearer intuition if I would…
What I love about my intuition is…
7th Chakra – The Crown Chakra
I was raised to believe that God was…
What I believe about God now is…
I am the creator of my life and I am grateful for…
When I complain or judge, I feel…
I feel peaceful when l…
What I love about my spirituality is…
Read The Modern Chakra Guide
Recommended Carol Tuttle Healing Oil
Every essential oil has properties that support specific healing outcomes. The oil blends personally crafted for this plan will support your healing process and make it smoother.

Chakra Healing Oil Bundle
Your healing journey made smoother
This bundle includes Carol Tuttle’s signature essential oil blends for balancing and grounding your chakra system. As you use oils alongside this Guided Healing Plan, you release years of pain and experience healing more smoothly.
Ordering this bundle gives you both oils for a lower price—and supplies you with full support for your chakra healing, balancing, and grounding.
Recommended Affirmation Deck
This deck of 45 beautiful affirmation cards will support you in focusing your thoughts and maintaining the shifts you’re making in this plan.







Healing Affirmation Cards
Focus your thoughts to allow healing
Your thoughts lead to beliefs. Your beliefs influence your actions. And your thoughts, beliefs, and actions all affect your life. This deck of 45 beautiful affirmation cards will help you turn your thoughts toward the experience you want to create. Put them where you can see them—on your mirror or nightstand, in your car, or at your desk. And then pay attention. Notice how these thoughts change your life from the inside out.
Size: 3.5″ x 3.5″
Contains: 45 cards
Recommended Tibetan
Healing Bowls
Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15
Recommended Gemisphere
Therapeutic Gemstones
Each week of this healing plan, Carol recommends two Gemisphere gemstones to further support your healing. You can find those recommendations in the Weekly Tabs.