Healing Plan for Childhood Wounding
4-week plan, 15-30 minutes a day
This healing plan assists you in clearing and healing emotional wounding from childhood. Whether you had great or dysfunctional parents, you have a degree of childhood wounding that interferes with reaching your potential and living your truth as an adult.
As you move through this healing experience, be kind and gentle with yourself. You are accessing and allowing repressed emotion to surface and clear so you can reclaim this energy and your true self to help you progress in your healing. Take note of any emotion you are processing and acknowledge that it is repressed emotion wanting to be cleared. Make extra effort these next four weeks to not let this energy create drama or issues by projecting it onto others and your current life story. Keep turning within yourself and connecting with your inner child who is finally feeling safe enough to feel what possibly has never been given permission to be felt before. Feeling is healing and this healing plan is designed to support you in the process.
At the end of this 4-week healing plan, you will be free from old emotional triggers connected to your wounded child. You will also feel a deep connection with your child self, which supports you in integrating all stages of life and operating in more wholeness and awareness as an adult.
When to Use
You Are Experiencing:
Painful effects from childhood wounding
A craving for approval from others
Repeated emotional triggers from the same issue
Reverting to old patterns when with family
You Want To:
Heal from painful past experiences
Feel secure in your own sense of self
Be free from old emotional triggers
Have presence and confidence as an adult
The oil customized to support you in this Healing Plan: I am nurtured.
How to Use This Healing Plan
Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!
4 Daily Practices
6-12 minutes each day
Do these short exercises each day of this 4-week healing plan (or as recommended). In other words, do these practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily. The list may look long, but the techniques are quick once you’re familiar with them. Each technique helps you heal from childhood wounding.
Type 1
Type 2
Type 3
Type 4
This visualization assists you giving your inner child the validation you needed through all stages of your childhood and teens. You are re-parenting yourself to give the love and validation you have been seeking since childhood. This will support you in suspending any people-pleasing tendencies, which allows you to make choices because they are correct, rather than because you are trying to feel loved and valuable. Each day, write a thought or note to your inner child and have your inner child write back. Use your dominant hand to write to your inner child. Use your non-dominant hand to write the response from your inner child. Using your non-dominant hand to write the response from your inner child taps into your right brain, which is the part of the brain that monitors emotion. Using your non-dominant hand also mimics a child’s handwriting. To heighten this experience and create a deeper connection to your inner child during this exercise, look at a photo of yourself as a child or several photos representing different ages from infancy to teens. Use any of the following phrases to write to your inner child and come up with some of your own “Dear Little Self, I love you and appreciate you, how are you feeling today?” “Dear Little Self, Please share with me any of your fears. I am here to protect you.” “Dear Little Self, I am grateful for you. What do you love to do?” “Dear Little Self, I am sorry if I have ever let you down. How can I support you more?” “Dear Little Self, I am sorry if I have ever hurt you. What was the scariest part of your childhood?” “Dear Little Self, How do you feel about Mom?” “Dear Little Self, How do you feel about Dad?” “Dear Little Self, You are perfect the way you are. What do you like about yourself?” “Dear Little Self, What do you dislike about yourself?” “Dear Little Self, Everything will be fine. What do you worry about?”
Week 1 Practices
6 sessions
In this first week of your healing plan, watch each healing session at least once. This week, you will clear repressed emotions and limiting patterns imprinted from your birth and baby years. Space out the sessions among consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive. (Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)
Use any of these negative beliefs in this session: “I am flawed, I am a nuisance, I am (any emotion you have not been able to heal, such as sadness, anger, or frustration).”
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. This week, you are clearing any repressed emotions and limiting beliefs you took on in your early childhood. Each day of this week, continue to do the 4 practices under the “Daily” tab. During one of your Daily Journal practices this week, write a love letter to your inner child. Start it this way: “Dear Little Self, You are important to me, what are you sad about?” Start your letter from your inner child with, “Dear Big Self, I feel sad because…”
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. This week, you are clearing any repressed emotions and limiting beliefs you took on in your middle childhood years. Each day of this week, continue to do the 4 practices under the “Daily” tab. During one of your Daily Journal practices this week, write a letter to your inner child starting with, “Dear Little Self, You are safe with me, please share with me how you feel betrayed. Start your letter from your inner child with, “Dear Big Self, I feel betrayed because…”
Watch each of the 4 healing sessions below at least one time this week. This week, you are clearing any repressed emotions and limiting beliefs you took on in your teen years. It’s the final week of your healing plan. Stick with it! Each day of this week, continue to do the 4 practices under the Daily tab. During one of your Daily Journal practices this week, write a love letter to your inner child starting with, “Dear Teen Self, I understand why you are angry, please share with me what you are angry about.” Start your letter from your inner child with, “Dear Big Self, I feel angry because…”Week 2 Practices
4 sessions
Week 3 Practices
4 sessions
Week 4 Practices
4 sessions
Type 1
Type 2
Type 3
Type 4
Optional Bonus Content
Clearing Session for Codependency
You may have codependent patterns but not even know it. Codependency is a byproduct of not having your emotional needs met in your childhood, so you tried different strategies as a child to attempt to get your needs met—with no success. These same strategies are carried into your adult life. This session will help you clear the root causes of codependency, so you can begin the process of putting your own needs first and finally moving forward in relationships from a place of self-love.
Clearing Session to Heal Your Inner Child
This general clearing session will support you in healing your inner child and free you of any misperceptions you may carry about yourself.
Healing Session to Reframe Your Birth Story
Watch this again. When you are born in the visualization, tell your infant self who you are, according to your Energy Type. This will strengthen your confidence in who you truly are.
Read Lesson 3 in Mastering Affluence
Recommended Carol Tuttle Healing Oil
Every essential oil has properties that support specific healing outcomes. The oil blend personally crafted for this plan will support your healing process and make it smoother.

I am nurtured
Restore positive emotions and self-acceptance
Oil Blend Benefits:
Supports deep emotional healing and self-acceptance. Emotional restoration. Restores a sense of who you truly are and how you truly feel and think.
Main scent notes:
Citrus, Light Floral, Sweet
Recommended Affirmation Deck
This deck of 45 beautiful affirmation cards will support you in focusing your thoughts and maintaining the shifts you’re making in this plan.







Healing Affirmation Cards
Focus your thoughts to allow healing
Your thoughts lead to beliefs. Your beliefs influence your actions. And your thoughts, beliefs, and actions all affect your life. This deck of 45 beautiful affirmation cards will help you turn your thoughts toward the experience you want to create. Put them where you can see them—on your mirror or nightstand, in your car, or at your desk. And then pay attention. Notice how these thoughts change your life from the inside out.
Size: 3.5″ x 3.5″
Contains: 45 cards
Recommended Tibetan
Healing Bowls
Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15
Recommended Gemisphere
Therapeutic Gemstones
Mother of Pearl: Awakens the primordial memory of your origin in the infinite ocean of divine love. Repairs the deep wounds created by unfulfilled needs. Imparts the feeling of being cradled in a loving mother’s arms.
Rhodonite: Soothes and brings order to feelings that are scattered, imbalanced, or ungrounded. Rhodonite broadens your perspective and deepens your understanding of your emotions, helping you become more balanced, mature, and strong.