Healing Plan for Disease, Illness & Pain

3-week plan, 15-30 minutes a day

This 3-week healing plan will assist you in releasing and healing the emotions and beliefs your body holds that keep it from healing.

Your body takes on repressed emotions. It is also obedient to your thoughts. Until you heal at the emotional level and train your mind to believe you can be physically well, you will have difficulty healing at a physical level. By clearing old energy from your mental, emotional, and physical energy fields, you will open your body to its natural, God-given design of regeneration and healing.

At the end of this 3-week healing plan, you will have opened your body to its power to heal. You will be living in the energy that attracts correct resources to aid your body in its healing process.

When to Use

You Are Experiencing:

Physical issues that slow you down

Discouragement about your health

Chronic pain or illness

Frustration about physical limitations

You Want To:

Heal an illness or disease

Feel positive about your physical health

Live with increased energy and vitality

Enjoy freedom to move and live

The oil customized to support you in this Healing Plan: I am healthy.

How to Use This Healing Plan

Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!

4 Daily Practices

6-12 minutes each day

Do each of these short exercises every day of this 3-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily.

The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets beliefs and emotions to facilitate your body’s natural ability to heal.

Doing this energy healing technique when you first start your day helps you balance and strengthen your personal energy system, which will support your body in healing.

Listen here or download and listen on the go. Adapt any wording to fit your personal experience with the illness or disease you are healing.

Doing a Clearing Walk for at least five minutes a day is ideal. If you have limited time, commit to doing it two times per week for at least 10 minutes. As you walk, repeat this affirmation: “My body is whole and healed.” As the instructions in this video outline, see which negative beliefs come up as you do the walk.

Each day, choose one (or several) of the following sentences to finish. Write your answers in a journal or notebook. Write quickly. No overthinking. See what comes up. Talk to your illness or disease and learn from it. Become friends with it, rather than enemies. This provokes a power of love to come alive in your body, which empowers your body to heal.

“Dear Body, I am grateful for you today because…”

“Dear disease/illness/pain, What you have taught me is…”

“Dear disease/illness/pain, What you still have to teach me is…”

“Dear disease/illness/pain, I would like for us to be friends. Something you would like for me to know is…”

“Dear Body, Something you would like me to believe about you is…”

“As I reflect on my health challenges and the difficult times I have been through with it, what has helped me at those times is…”

“What I have gained from those challenging times is…”

“I feel like my health challenges have impacted my life purpose by…”

“Dear disease/illness/pain, I am angry at you because…”

“Dear disease/illness/pain, I am grateful for you because…”

“Dear disease/illness/pain, I am afraid of you because…”

“What full healing means to me is…”

“The ways I am different now since living with this health challenge are…”

“What is missing from my healing journey is…”

“I still need my disease/illness/pain because…”

“My disease/illness/pain has taught me…”

“I am grateful I now have developed these gifts because of my health challenges…”

“My disease/illness/pain has brought me the following unexpected benefits of…”

“I am grateful for my health challenge because it has brought the positive change of…”

“What I have learned about myself because of my disease/illness/pain is…”

Sound healing, using Tibetan healing bowls, helps you process, clear, and ground your energy. They activate your energy centers to help you express your true self with more ease. Listen to this track while you do your morning energy routine, clearing walk, daily journaling, or as you fall asleep at night.

Week 1 Practices

5 sessions

In this first week of your healing plan, watch each healing session at least one time.

Space out the sessions among consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive.

(Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)

This welcome call focuses on exactly what you need to do to open your energy to allow for healing during these next three weeks. Be sure to follow along with the exercise I show you, so you can tap into the energy of the group as we set our intentions and get the most out of this plan.
This general clearing will support you in letting go of hidden emotions and beliefs that keep your body from healing.
Repressed emotions held in the body interfere with your natural ability to heal. This clearing helps free your body of fear energy that you may or may not be aware of. Include in the clearing statements during this session any beliefs that include the fear that you may never heal or get well.

There is a strong possibility that on some level, you believe you need your illness or disease. Is it protecting you from something? Is it a family pattern that is just continuing with you? Did you get more attention when you were sick as a child? The subconscious mind will win out and keep the illness around to make sure your needs are met.

This session helps you scramble the energy of any need for your illness, so your energy is free to support your body in healing. Use any of the following negative beliefs in this session: “I need this illness, I need to be sick, I need others to take care of me.”

Use this session to help you manifest a healthy body and to attract to you all the resources that will support you in achieving full and complete health. During the session, allow your body to relax and receive the healing sounds of the bowl. Use this meditation time to see your body whole and healed.
Self-sabotage shows up frequently when it comes to health and wellness. It can feel defeating, but it’s not hopeless. Consider the possibility that you have repressed emotions and beliefs that are playing a large part in this pattern. Let’s release those stuck energies so you can step into your optimal health.
Disease and illness can show up as inflammation, contention, and pain in your body. How can you get to the root of it to heal? This Live Coaching Call is a powerful support tool as you move through Week 1 of the Healing Plan for Disease & Illness, with an emphasis on the power of the Clearing Walk along with instruction for Energy Sketching for your health.
This coaching call is full of insights and support as you move through the Healing Plan for Disease, Illness, and Pain. You may be experiencing an increase in resistance or self-sabotage as you unearth the patterns keeping you stuck. Carol guides a member, Anne, through two exercises to dislodge anger trapped in her body. Follow along to get the benefits as well! (Go to 34:50 when this session begins.) 

Week 2 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 4 practices under the Daily tab.

The other sessions you watch this week will vary from last week, but this one stays the same. Watch it again. Go through the exercise. Let things go.
You may have hidden beliefs that insist that you need to stay sick, or that is not safe to be healthy. This technique will help you release those beliefs.
In the stage of childhood development from 13-18 years old, you needed to feel that it was safe to leave your family and grow up and become an adult. Staying sick keeps you from taking full responsibility for your life as an adult. So this session will help you clear any old fear and resistance that you may carry that are keeping you sick.
Anger is one of the most common repressed emotions hidden in the body, sometimes without our awareness. Use this session to release anger repressed throughout your life and any generational anger that has never been healed. Set the intention that you are letting go of all of the anger that you have had about being sick.
Self-sabotage shows up frequently when it comes to health and wellness. It can feel defeating, but it’s not hopeless. Consider the possibility that you have repressed emotions and beliefs that are playing a large part in this pattern. Let’s release those stuck energies so you can step into your optimal health.
You’re doing better than you think! As you move through Week 2 of the Healing Plan for Disease and Illness, this affirmation is something you need to hear. On this packed call, Carol supports Fiona with live coaching to clear the shame and guilt she carries from her sickness. Do you unknowingly punish yourself with sickness or a rigid lifestyle as well? Watch and learn how to take your power back.

Week 3 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 4 practices under the “Daily” tab.

Before you move on to this week’s new sessions, go through this exercise again. The repetition helps to ground the new, healthy pattern into your body.
Repressed emotions and beliefs are held in the body which interfere with your body’s natural ability to heal. This clearing will help free your body of all grief and sadness energies that you may or may not be aware of. Also, set the intention while doing this session that you are letting go of all of the grief and sadness that you have had about being sick.
This session helps you scramble the energy of any belief that you are your illness, so your energy is free to support your body in healing. Use any of the following negative beliefs in this session: “I am (fill in with the name of your illness), I am sick, I am never going to heal.”

This session is a repeat from Week 1. Use it to help you manifest a healthy body and all the resources that will support your full health. During the session, allow your body to relax and receive the healing sounds of the bowl.
Self-sabotage shows up frequently when it comes to health and wellness. It can feel defeating, but it’s not hopeless. Consider the possibility that you have repressed emotions and beliefs that are playing a large part in this pattern. Let’s release those stuck energies so you can step into your optimal health.

Optional Bonus Content

Clearing to End the Battle with Pain

If chronic pain is a part of your experience, this session will help you.

How and When to Do Energy Testing on Yourself

This technique can help you know if a supplement, healing technique, or resource is supportive to your body.

Read Lesson 4 in Mastering Affluence

Recommended Tibetan
Healing Bowls

Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15

Recommended Gemisphere
Therapeutic Gemstones

Leopardskin Jasper: Leopardskin Jasper helps draw into your life whatever you need for physical healing. Attracts sources of greater harmony and repels the negative influences that create disharmony.

Dark Green Aventurine: Dark Green Aventurine initiates a deep purification of the physical body, especially the vital organs. Aventurine energy permeates the body and then focuses on your most distressed organ, filling it with healing energy and encouraging it to release its accumulated disharmony. Once this organ has been uplifted, your next most distressed organ receives Aventurine’s attention. Thus, organ by organ, Aventurine helps heal and purify your entire body.

Visit Gemisphere.com

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

    GO TO HEALING PLANS
  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

    GO TO SESSIONS
  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment
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