Healing Plan for Lack of Self-Confidence
3-week plan, 15-30 minutes a day
This healing plan will assist you in releasing the misperception that you are not enough and therefore do not have enough confidence.
You were born with a complete and full acceptance of who you are. Due to shaming events and experiences, you took on beliefs that you are inadequate or unworthy. These misperceptions block you from feeling the original energy you were born with and create a lack of self-confidence. By reconnecting with the truth that you are loved and worthy, you create a correct perception of yourself, which supports you in feeling confident and self-assured.
At the end of this 3-week healing plan, you will have achieved a connection with a natural and constant state of self-love and self-acceptance, which will increase your self-confidence.
When to Use
You Are Experiencing:
Consistent negative self-talk
Feelings of inadequacy
Fear of rejection or abandonment
Shame about who you are
You Want To:
Have confidence that you’re good enough
Know and love who you are
Trust that others will love the real you
Be more of your true self
The oil customized to support you in this Healing Plan: I am confident.
How to Use This Healing Plan
Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!
5 Daily Practices
6-12 minutes each day
Do each of these short exercises every day of this 3-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily. The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your energy so you can experience more self-confidence.
Every time you have a critical thought about yourself, replace it with this phrase: “I am naturally a confident person.”
Each day, finish any one (or several) of the following sentences in a journal or notebook. Write quickly. No overthinking. See what comes up. “Dear (Your Name), I am grateful for you today because…” “5 things I noticed about myself today that I am grateful for are…” “I have believed a confident person is…” “What makes me a confident person naturally is…” “The lies I have been believing about myself are… I now know they are not true because…” “I experienced _______ today, and I noticed how confident I was about it.” “What I am really confident about in myself is…” “I like myself because…” “I’m an expert at…” “My friends would tell you I have a great…” “People say I am a good at…” “I consider myself a good at…” “I have a natural talent for…” “I know I will reach my goals because I am…” “I feel good when I…” “I’ve been successful at…” “I laugh when I think about…” “The traits I admire myself for are…” “I feel peaceful when…”
Week 1 Practices
4 sessions
In this first week of your healing plan, watch each healing session at least one time. Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive. (Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)
While you are doing this session, use any of the following “need” statements: “I need validation from others, I need others’ approval, I need self-confidence.” The last statement, “I need self-confidence,” is a false belief. You were born with self-confidence and a high esteem of yourself. You always have it within you. It is not something you “need” or have to create, it is just an energy you are now connecting to that has always been there.
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the Daily tab.
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the “Daily” tab. Week 2 Practices
4 sessions
Type 1
Type 2
Type 3
Type 4
Week 3 Practices
4 sessions
Type 1
Type 2
Type 3
Type 4
Optional Bonus Content
Carol’s Affirmation Recipe to Take You From Chaotic to Calm
This session helps you create your personalized affirmations.
Read Lesson 2 in Mastering Affluence
Recommended Carol Tuttle Healing Oil
Every essential oil has properties that support specific healing outcomes. The oil blend personally crafted for this plan will support your healing process and make it smoother.
I am confident
Strengthen self-esteem, elevate positive thinking
Oil Blend Benefits:
Inspires positive thinking, emotional stability, and emotional resiliency. Clears the mind of negative thoughts. Strengthens intuition.
Main scent notes:
Spicy, Citrus, Balsamic
Recommended Tibetan
Healing Bowls
Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15
Recommended Gemisphere
Therapeutic Gemstones
Blue Lace Agate: Builds inner and outer strength by helping you become more truly who you are. When you wear Blue Lace Agate, you grow more confident, resilient, protected, and better able to recognize and fulfill your mission in life.
Radiant Heart: Radiant Heart comforts your heart and provides stability during emotionally challenging times. It nurtures and heals a heart that has been challenged, betrayed, or otherwise hurt. It helps stabilize your emotions while cultivating the inner strength needed to express or let go of long-hidden feelings.