Healing Plan for Relationship Challenges

2-week plan, 15-30 minutes a day

This 2-week healing plan will assist you in shifting your intimate relationship from a pattern of disharmony and conflict to one of harmony and cooperation.

This plan is designed to heal areas of your relationship where you or your partner feel compromised. Compromise may manifest in frequent conflict, or in the avoidance of conflict by one partner accommodating the other person. Either one is not true harmony, but instead a compromise to both individuals and the relationship. In order for a relationship to thrive and grow, both individuals need to feel safe and supported in speaking their truth and living their truth within the construct of the relationship. This healing plan will help you create that.

At the end of this 2-week healing plan, you will have energetically set positive, cooperative energy into motion in your relationship, supporting both individuals in speaking and living their truth.

This Healing Plan is successful with both people in the relationship participating, or one member of the relationship. If your partner chooses not to participate, go through the Healing Plan with the intention that it will have as positive an effect on your partner as if they were choosing to go through it with you.

When to Use

You Are Experiencing:

Difficulty speaking your truth to your partner

Lack of intimacy and connection

Frequent fighting or arguing

Compromise in being yourself in the relationship

You Want To:

Say what is true for you and be heard

Have a deeper intimate connection

Resolve differences with mutual respect

Receive more support from your partner

The oil customized to support you in this Healing Plan: I am connected.

How to Use This Healing Plan

Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!

5 Daily Practices

6-12 minutes each day

Do each of these short exercises every day of this 2-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily.

The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience within your relationship.

Listen here or download and listen on the go. Listen to this session in the morning to set the energy of harmony into motion in your relationship each day.
Listen here or download and listen on the go. As you listen to this short audio each day, you train your mind to create new thoughts and perceptions in reference to your relationship. These thoughts, compounded with positive feelings energetically start to create what you are focused on. Use them to create the relationship of your dreams.

While listening to the Affirmations audio and repeating them out loud, do Energy Circles to bring into physical manifestation what you desire for your relationship.

To create a positive energy connection with your partner, imagine doing the Figure 8 technique between you, connecting your heart energy to your partner’s heart energy. This technique is especially helpful to use if any conflict is stirring. It will help dispel it and open the energy to shift to an energy of balance and harmony.

Repeat this affirmation while doing the technique: “I am grateful for the positive and loving connection I have with my partner.”

Listen to this audio training daily until you have memorized the 6 steps. Use the 6 steps as the opportunity presents itself. Applying the 6 steps will shift the energy of your relationship to help dissolve the pattern of conflict and upsets.
Sound healing, using Tibetan healing bowls, helps you process, clear, and ground your energy. They activate your energy centers to help you express your true self with more ease. Listen to this track while you journal, do your Energy Circles, do your Figure 8 Creation Technique, while you go on a walk, or as you fall asleep at night.

Week 1 Practices

4 sessions

In this first week of your healing plan, watch each healing session at least one time.

Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive.

(Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)

This general relationship clearing will support you in letting go of hidden emotions and beliefs that keep your relationship stuck in a compromised state.
You may unknowingly recreate dysfunctional relationship patterns due to patterns you learned in your childhood and family of origin. This healing session will release you from that energy to freely create what you desire in your adult relationship.

It is very common that we re-create the same upsets and conflicts over and over. This session will assist you in creating new relationship scripts for you and your partner.
The more aware you are of the energy centers that influence your intimate relationship, the more power you have to create the relationship you want. This session will open and clear your energy centers that directly influence the quality of your relationship.
This Coaching Call is a phenomenal resource for those going through the Healing Plan for Relationship Challenges. Carol answers questions specifically about relationships and reads a portion of her new book to support you in having a healthy energy of creation.

Week 2 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 5 practices under the “Daily” tab.

If you or your partner run a pattern of people pleasing, you are not showing up as your true self in the relationship. This healing session will help you release these patterns so you can trust that you will be supported by your partner when you speak your truth.
Taking on your partner’s energy could cause undue stress and anxiety that then provokes conflict and upset in your relationship. Staying in your own energy and allowing your partner to be responsible for their energy will reduce and eliminate upsets.
Use the technique taught in this session that references helping your partner shift to a higher state of consciousness.
It is easy to get stuck in patterns of blame and control in our intimate relationships. This healing session will assist you in clearing known and unknown limiting beliefs and emotions so you are free to create a healthy, collaborative, intimate relationship where both partners are willing to be accountable for what they create.

Optional Bonus Content

Use this visualization to help you clear repeating patterns of conflict and disharmony in your relationship

Clearing Session for Fear of Rejection

You may have the fear that your partner will reject you if you’re just being your true self. This session helps you stop the pattern of worrying what others think, as well as feeling as though you need to change yourself in order to fit in and be accepted by anyone.

Read Lesson 6 in Mastering Affluence

Recommended Tibetan
Healing Bowls

Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15

Recommended Gemisphere
Therapeutic Gemstones

Roselle: Initiates a deep purification of the emotional body, thereby helping release the emotional limitations that hinder personal growth and happiness. It opens you to receive more love and emotional support.

Brigid (for her): Brigid is an overall restorative for the adult female body of all ages. The synergy created by Brigid’s gemstone components offers women a profound soothing protection.

Green Tourmaline (for him): Broadens a man’s awareness as it maximizes the flow of his life force, granting him courage, vigor, and vitality.

Visit Gemisphere.com

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment