Healing Plan for Weight Loss

4-week plan, 15-30 minutes a day

This 4-week healing plan will assist you in releasing and healing the emotions and beliefs that keep you stuck in unhealthy patterns of never losing weight, losing and gaining it back, or fearing you will gain more. It will also assist you in healing a negative body image and the pattern of body shaming.

Until you heal your negative emotions and limiting beliefs (both known and unknown), you will have difficulty succeeding at healthy eating or fitness plans. By clearing old energy from your mental, emotional, and physical energy fields, you will be open and inspired to create eating and fitness plans that are perfect for you.

At the end of this 4-week healing plan, you will have created a positive relationship with your body, and feel motivated to eat healthy and exercise.

When to Use

You Are Experiencing:

Inability to let go of excess weight

A negative opinion about your body

Belief that you are fat

Weight loss, followed by gaining it back

You Want To:

Let go of excess weight more easily

Have a positive body image

Be at your healthiest weight

Maintain healthy eating and fitness habits

The oil customized to support you in this Healing Plan: I am fit.

How to Use This Healing Plan

Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!

5 Daily Practices

6-12 minutes each day

Do each of these short exercises every day of this 4-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily.

The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience with weight and food.

Listen here or download and listen on the go. This audio session is highly supportive to listen to while exercising.
Download Mp3

Listen here or download and listen on the go. Listen to this every day or alternate it with the next audio track daily script. Choose one a day, using them both intermittently during your 4-week plan.
Download Mp3

Doing this energy healing technique when you first start your day helps you stay clear of taking on others’ energy. You need to stay grounded in your own energy in order to reach your healthy goals.

To create a balanced experience with food, do the Figure 8 technique between you and the energy of food. Repeat this affirmation while doing the technique: “I am creating a healthy balance with food that supports me in letting go of extra weight.”

You can use this technique as you feel it is supportive throughout the day.

Doing a Clearing Walk for at least five minutes a day is ideal. If you are strapped for time, commit to doing it two times per week for at least 10 minutes. As you walk, repeat this affirmation: “I am fit and healthy.” As the instructions in this video outline, see what negative beliefs come up as you do the walk.

Each day, choose one (or several) of the following sentences to finish. Write your answers in a journal or notebook. Write quickly. No overthinking. See what comes up. Keep this practice fresh by selecting a different sentence to finish each day.

“Dear Body, I am grateful for you today because…”

“Dear Body, I am sorry for the way I have shamed you. Please forgive me for…”

“Dear Body, I would like for us to be friends. Something you would like for me to do for you is…”

“Dear Body, Something you would like me to believe about you is…”

“Dear Body, What I really appreciate about you is…”

“Dear Body, One thing you would like me to do to be more active is…”

“Dear Body, One food you would like me to stop eating is…”

“Dear Food, What I really appreciate about you is…”

“Dear Food, What I don’t like about you is…”

“Dear Food, I would like us to be friends, one way I can create that is…”

“Dear Body, Do you feel you are getting enough rest?

“Dear Body, One thing I can do to take better care of you is…”

“Dear Body, When I look in the mirror and see you I think…”

“Dear Body, When I look in the mirror and see you what I want to think is…”

“Dear Food, What I want to experience with you is…”

“Dear Body, I am now choosing to support you in getting healthy and fit by…”

Sound healing, using Tibetan healing bowls, helps you process, clear, and ground your energy. They activate your energy centers to help you express your true self with more ease. Listen to this track while you do your Spinal Flush & Zip Up, Figure 8’s, Clearing Walk, or as you journal.

Week 1 Practices

5 sessions

In this first week of your healing plan, watch each healing session at least one time.

Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive.

(Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)

This welcome call will support you in discovering the power of your intention and language as you take accountability for yourself over the next 4 weeks. The short but powerful visualization will give you the vision of the success you’ll experience from this plan.
This general overweight clearing will support you in letting go of hidden emotions and beliefs that keep you stuck in carrying excess weight.
Food cravings are strongly tied to emotions. For example, you may crave sweets because your life lacks the sweetness you desire. This session will help you let go of food cravings that are connected to your emotions.

Taking on other people’s energy could be causing undue stress and anxiety that then provokes emotional eating cycles. Not taking on other people’s energy will reduce and eliminate emotional eating.
Your unmet emotional needs from childhood can cause you to feel unloved and deprived. Healthy eating habits can feel like you are only depriving yourself more. Let’s heal your inner child so you are free to create the best for yourself—including a healthy and fit body.
As the group moves together through Week 1 of the Healing Plan for Weight Loss, Carol supports you with answers and a guided Clearing Session for Self-Sabotage.

Week 2 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 5 practices under the “Daily” tab.

All other healing sessions vary from week to week, but this one you will do for the entire 4 weeks. Watch it again. Go through the exercise. Let things go.
You may have hidden beliefs that insist that you need extra weight, or that it is not safe to let it go. This technique will help you release those beliefs.
During an important stage of your childhood, you needed to feel that it was safe and desirable to live true to your Energy Type. Clearing any resistance to being your true self will help you have increased motivation to create a healthy eating and exercise plan as a lifestyle.
If you are carrying old “stuck” energy, letting go of excess weight will be more difficult. Let’s clear that energy away.
As the group begins Week 2 of the Healing Plan for Weight Loss, Carol supports you with this live Coaching Call while answering your questions. She also teaches a Muscle Testing technique to help you discover the correct weight your body wants you to be. (Go to 41:41 for that technique!)
How do you get past hitting that emotional wall in your healing experience? Carol shares how she recently overcame her own version of “hitting a wall” when old energy came up. Carol also coaches Micki through a visualization to break free from family food patterns. (Go to 51:52 for this.)

Week 3 Practices

4 sessions

Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive.

Each day of this week, continue to do the 5 practices under the “Daily” tab.

Before you move on to this week’s new healing sessions, go through this exercise again. The repetition helps to ground the new, healthy patterns.
Hidden emotions and beliefs may make exercise seem like a chore. This clearing will help free your body up so it desires movement and fitness.
Limiting beliefs you took on as your identity may keep you from letting go of excess weight. This session helps you scramble those negative beliefs so you can free up your energy and claim your truth. Use any of the following negative beliefs in this session: “I am fat, I am ugly, I am unattractive.”

Carrying other people’s “energetic baggage” requires your body to have a larger size, so it has a place to store the energy. As you let go of other people’s energetic baggage, you don’t need to take up extra space.
Getting enough sleep is essential to having a healthy lifestyle and a healthy relationship with your body. This session will assist you in clearing any sleep issues you may be having due to limiting beliefs, repressed emotions, or family patterns. You’ll be free to create a new, healthy pattern of sleep to support your overall health and well-being.
This Coaching Call is full of wisdom and encouragement specifically focused on Week 3 of the Healing Plan for Weight Loss. Carol also shares 22 of her favorite healthy lifestyle products (giveaway portion now closed).

Week 4 Practices

5 sessions

Watch each of the 5 healing sessions below at least one time this week. This is your final week of your healing plan. Stick with it!

Each day of this week, continue to do the 5 practices under the “Daily” tab.

This is your fourth week of this clearing session. Notice how different things feel this time, compared to your first week.
This session will help you release the negative emotional energy you have around your body and food. The visualization at the end will free you to step into a new physical experience.
Your body cannot change and become fit and healthy if you are constantly projecting this negative energy on it. This clearing session will assist you in releasing shameful feelings and thoughts you project onto your body on a regular basis.

Which destructive or dysfunctional patterns do you want to be free of when it comes to food and exercise? Think of specific things you do daily or weekly that you want to let go. This clearing session will assist you.
Here at the end of your healing plan, you will set yourself up for success by putting your attention on what you want, rather than what you are worried about or what you want to avoid. Listen to this audio track this week and in the future, as you feel it is supportive to you.
Getting enough sleep is essential to having a healthy lifestyle and a healthy relationship with your body. This session will assist you in clearing any sleep issues you may be having due to limiting beliefs, repressed emotions, or family patterns. You’ll be free to create a new, healthy pattern of sleep to support your overall health and well-being.

Optional Bonus Content

Clearing Session for Eating Disorders

If an eating disorder is a part of your experience, this session will help you.

Read Lesson 4 in Mastering Affluence

The book itself recommends reading in order, spending one week on each chapter, but that recommendation does not apply when you are moving through a Healing Plan. Please read Chapter 4 for the duration of this Healing Plan.

Recommended Carol Tuttle Healing Oil

Every essential oil has properties that support specific healing outcomes. The oil blend personally crafted for this plan will support your healing process and make it smoother.

I am fit

Motivate correct appetite and physical activity

Oil Blend Benefits:
Suppress appetite and reduce cravings, inspire healthy food choices. Prevent repeating patterns from occurring.

Main scent notes:
Citrus, Sweet, Warm

Get this healing oil
Learn more about oils

Recommended Affirmation Deck

This deck of 45 affirmation cards will support you in the daily practice of creating a fit, healthy body, starting with your thoughts.








Weight Loss Affirmation Cards

Free up your body to live at its healthiest weight

Effective weight loss doesn’t start with food, exercise, or even willpower. It starts with your thoughts. Your body wants to be fit and healthy, but your overthinking mind can get in the way. This deck of 45 affirmation cards helps you focus on daily positive thoughts, which frees up your body to reach and maintain its healthiest weight. Put these cards in places where you want reminders (such as your mirror or fridge) to support your body’s powerful ability to create balance.

Size: 3.5″ x 3.5″

Contains: 45 cards

Get Your Cards

Recommended Tibetan
Healing Bowls

Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15

Recommended Gemisphere
Therapeutic Gemstones

The following gemstones can help relieve cravings, stimulate metabolism, and increase energy.

Clear Topaz: Improves sluggish metabolism to burn calories more efficiently; also helps your body detoxify and manifest your ideal weight.

Citrine: Loosens your hold on all that no longer serves you, so that you may progress to the next higher state of being. Citrine unwinds tension and increases flexibility in the cells, organs, and body as a whole, thereby encouraging your body to relax and move into greater alignment.

Poppy Jasper: Gives you motivation, inspiration, and energizes your entire being. The uplifting energy in this gemstone can help increase metabolism.

Visit Gemisphere.com
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Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

    GO TO HEALING PLANS

  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

    GO TO SESSIONS

  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment
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