Healing Plan for Weight Loss
4-week plan, 15-30 minutes a day
This 4-week healing plan will assist you in releasing and healing the emotions and beliefs that keep you stuck in unhealthy patterns of never losing weight, losing and gaining it back, or fearing you will gain more. It will also assist you in healing a negative body image and the pattern of body shaming.
Until you heal your negative emotions and limiting beliefs (both known and unknown), you will have difficulty succeeding at healthy eating or fitness plans. By clearing old energy from your mental, emotional, and physical energy fields, you will be open and inspired to create eating and fitness plans that are perfect for you.
At the end of this 4-week healing plan, you will have created a positive relationship with your body, and feel motivated to eat healthy and exercise.
When to Use
You Are Experiencing:
Inability to let go of excess weight
A negative opinion about your body
Belief that you are fat
Weight loss, followed by gaining it back
You Want To:
Let go of excess weight more easily
Have a positive body image
Be at your healthiest weight
Maintain healthy eating and fitness habits
The oil customized to support you in this Healing Plan: I am fit.
How to Use This Healing Plan
Under each tab, follow the instructions for healing techniques and sessions. Check off your progress as you go. This process is simple and powerful!
5 Daily Practices
6-12 minutes each day
Do each of these short exercises every day of this 4-week healing plan. In other words, do these daily practices along with the healing sessions for Week 1. When you move on to Week 2, continue to do these practices daily. The list may look long, but the techniques are quick once you’re familiar with them. Each technique resets your experience with weight and food.
You can use this technique as you feel it is supportive throughout the day.
Each day, choose one (or several) of the following sentences to finish. Write your answers in a journal or notebook. Write quickly. No overthinking. See what comes up. Keep this practice fresh by selecting a different sentence to finish each day. “Dear Body, I am grateful for you today because…” “Dear Body, I am sorry for the way I have shamed you. Please forgive me for…” “Dear Body, I would like for us to be friends. Something you would like for me to do for you is…” “Dear Body, Something you would like me to believe about you is…” “Dear Body, What I really appreciate about you is…” “Dear Body, One thing you would like me to do to be more active is…” “Dear Body, One food you would like me to stop eating is…” “Dear Food, What I really appreciate about you is…” “Dear Food, What I don’t like about you is…” “Dear Food, I would like us to be friends, one way I can create that is…” “Dear Body, Do you feel you are getting enough rest? “Dear Body, One thing I can do to take better care of you is…” “Dear Body, When I look in the mirror and see you I think…” “Dear Body, When I look in the mirror and see you what I want to think is…” “Dear Food, What I want to experience with you is…” “Dear Body, I am now choosing to support you in getting healthy and fit by…”
Week 1 Practices
5 sessions
In this first week of your healing plan, watch each healing session at least one time. Space out the sessions in consecutive days. (All at once is too much!) If you have time, watch each session twice. You can also watch any of these healing sessions at any time when they would be supportive. (Do not move on to Week 2 sessions until 7 days pass. Consider marking your calendar.)
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the “Daily” tab.
Watch each of the 4 healing sessions below at least one time. Watch sessions twice if you have time, or again at any time when they would be supportive. Each day of this week, continue to do the 5 practices under the “Daily” tab.
Watch each of the 5 healing sessions below at least one time this week. This is your final week of your healing plan. Stick with it! Each day of this week, continue to do the 5 practices under the “Daily” tab. Week 2 Practices
4 sessions
Week 3 Practices
4 sessions
Week 4 Practices
5 sessions
Optional Bonus Content
Clearing Session for Eating Disorders
If an eating disorder is a part of your experience, this session will help you.
Read Lesson 4 in Mastering Affluence
The book itself recommends reading in order, spending one week on each chapter, but that recommendation does not apply when you are moving through a Healing Plan. Please read Chapter 4 for the duration of this Healing Plan.
Recommended Carol Tuttle Healing Oil
Every essential oil has properties that support specific healing outcomes. The oil blend personally crafted for this plan will support your healing process and make it smoother.

I am fit
Motivate correct appetite and physical activity
Oil Blend Benefits:
Suppress appetite and reduce cravings, inspire healthy food choices. Prevent repeating patterns from occurring.
Main scent notes:
Citrus, Sweet, Warm
Recommended Affirmation Deck
This deck of 45 affirmation cards will support you in the daily practice of creating a fit, healthy body, starting with your thoughts.








Weight Loss Affirmation Cards
Free up your body to live at its healthiest weight
Effective weight loss doesn’t start with food, exercise, or even willpower. It starts with your thoughts. Your body wants to be fit and healthy, but your overthinking mind can get in the way. This deck of 45 affirmation cards helps you focus on daily positive thoughts, which frees up your body to reach and maintain its healthiest weight. Put these cards in places where you want reminders (such as your mirror or fridge) to support your body’s powerful ability to create balance.
Size: 3.5″ x 3.5″
Contains: 45 cards
Recommended Tibetan
Healing Bowls
Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports. They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout: Healing 15
Recommended Gemisphere
Therapeutic Gemstones
The following gemstones can help relieve cravings, stimulate metabolism, and increase energy.
Clear Topaz: Improves sluggish metabolism to burn calories more efficiently; also helps your body detoxify and manifest your ideal weight.
Citrine: Loosens your hold on all that no longer serves you, so that you may progress to the next higher state of being. Citrine unwinds tension and increases flexibility in the cells, organs, and body as a whole, thereby encouraging your body to relax and move into greater alignment.
Poppy Jasper: Gives you motivation, inspiration, and energizes your entire being. The uplifting energy in this gemstone can help increase metabolism.