Sound Meditation to Heal Abuse

4 minutes

Carol custom-produced this sound meditation using her Tibetan healing bowls to help you feel rooted and safe to speak up so you can use your own personal power. It also helps you re-wire your intuition so you can be on the lookout for good—instead of danger.

Whether you experienced sexual, verbal, emotional, or physical abuse, you feel conflicted and compromised as an adult. Listen to this sound meditation track to align your energy centers so you can use your empathic gifts to bless the lives of others.

When to Use

You Are Experiencing:

Anger that someone misused their power against you

Anxiety because you’re always on the defense

A lack of safety or worthiness to be here

Shame for not speaking up—in the past and now

You Want To:

Activate your personal power so you can do good with it

Create a peaceful expression of yourself

Feel safe and know your true worth once again

Forgive yourself for doing the best you knew how


Recommended Tibetan
Healing Bowls


Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports.
They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout:
Healing 15

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

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  • Self-assessment

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