Sound Meditation to Heal Stress, Fear, & Anxiety

4 minutes

Carol custom-produced this sound meditation using her Tibetan healing bowls to help you ground yourself to Mother Earth as she pulls out any feelings of fear, stress, and anxiety that you carry.

These feelings are ancient imprints from our ancestors who experienced survival situations that triggered the fight or flight response. When this response is stirred up in you, listen to this sound meditation track to help you feel rooted and safe.

When to Use

You Are Experiencing:

Stress that you can’t seem to get a handle on

Fear of participating in things you used to love

Anxiety that feels suffocating and limiting

Desperation from trying multiple methods to fix this

You Want To:

Wake up every day feeling calm and capable

Do what you love with ease and joy

Feel brave as you confidently move forward

Create an energy shift that feels correct—and lasts


Recommended Tibetan
Healing Bowls


Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports.
They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout:
Healing 15