Sound Meditation to Heal Stress, Fear, & Anxiety

4 minutes

Carol custom-produced this sound meditation using her Tibetan healing bowls to help you ground yourself to Mother Earth as she pulls out any feelings of fear, stress, and anxiety that you carry.

These feelings are ancient imprints from our ancestors who experienced survival situations that triggered the fight or flight response. When this response is stirred up in you, listen to this sound meditation track to help you feel rooted and safe.

When to Use

You Are Experiencing:

Stress that you can’t seem to get a handle on

Fear of participating in things you used to love

Anxiety that feels suffocating and limiting

Desperation from trying multiple methods to fix this

You Want To:

Wake up every day feeling calm and capable

Do what you love with ease and joy

Feel brave as you confidently move forward

Create an energy shift that feels correct—and lasts


Recommended Tibetan
Healing Bowls


Silver Sky Imports. If you choose to invest in your own singing bowls, Carol recommends Silver Sky Imports.
They have generously offered a 15% discount to Carol’s Healing Center members. Use this coupon code at checkout:
Healing 15

Glossary: Energy Healing Terms & Meanings

This glossary defines energy healing terms and techniques, to help you feel more confident in your healing knowledge. Each definition also includes the link to an in-depth resource you can access by joining The Carol Tuttle Healing Center. As you watch the Basics Guide, you can look up unfamiliar terms at any time.

Where would you like to go next?

  • Healing Plans

    These 2-4 week plans guide you through which sessions to watch (and when) for powerful results.

  • Single Sessions

    These video and audio sessions help you clear painful issues in 5-15 minutes. Watch and go.

  • Self-assessment

    Where should you start your own healing? This simple self-assessment will guide you.

    Take Assessment